In-focus Psychotherapy. Adolescent and Adult Psychotherapy Services
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In-focus Psychotherapy
A compassionate, understanding, non-judgemental space to work through life's challenges
At In-focus Psychotherapy there is as emphasis on practicing psychodynamic psychotherapy from a relational lens.
In simple terms, that means we’ll explore how your past experiences, relationships, and unconscious patterns might be shaping how you feel and live today.
Real healing and change happen through genuine, trusting connection, in a space where you can feel seen, heard, and understood without judgment or agenda.
Therapy isn’t about fixing you. It’s about helping you understand yourself in deeper, more meaningful ways so that you can make the changes you want to make in your life. If you come to therapy at In-focus Psychotherapy, together, we’ll look beneath the surface, make sense of what’s been weighing on you, and work toward lasting emotional growth and real-world change.
If you're feeling stuck, overwhelmed, depressed, confused, broken, or just curious about yourself, you’re welcome here.
John Doyle, Adolescent and Adult Psychotherapist
John Doyle, Adolescent and Adult Psychotherapist
I am a fully qualified Psychotherapist holding an MA in Integrative and humanistic Psychotherapy from SETU and the Tivoli Institute, and an IACP accredited Professional Diploma in Adolescent Psychotherapy. I have also completed additional professional training in areas such as the treatment of Eating Disorders, Neurodiverse informed psychotherapy for adolescents, and the treatment of process addictions.
I practice psychodynamic psychotherapy through a relational lens. This means that, together, we will explore how your past experiences, relationships, and unconscious patterns may be shaping your present life. My aim is to offer a safe, compassionate space where you can freely explore what’s on your mind without fear of judgment or pressure to "have it all figured out."
Before becoming a psychotherapist, I spent almost two decades working in the arts, and educations sectors leading creative communities and working closely with people navigating their own growth, expression, and self-doubt. That experience deeply informs my therapeutic approach—I know the importance of having environments where you can safely explore who you are, experiment, and connect with your own inner resources.
I am also a fully qualified secondary-school teacher, and I believe that my experience of working with Adolescents in this setting has given me a valuable and unique set of insights and experiences which i bring to my work when working with young people therapeutically.
In therapy, I work with people who feel stuck, disconnected, or are wrestling with big questions around identity, freedom, meaning, and authenticity. I’m particularly interested in how we make sense of our place in the world, how we navigate personal responsibility, and how we can start to live more fully in alignment with who we really are.
Psychotherapy isn’t about quick fixes—it’s about getting curious, building insight, and fostering emotional connection that can lead to real, lasting change.
If you're looking for a space to slow down, reflect, and explore your life at a deeper level, I’d love to meet you.